Mark Striegl tells us his secret to getting that BENCH/ Body

Mark “Mugen” Striegl is a beast. He’s one of BENCH/ Body’s newest ambassadors, and with that insane body, you wouldn’t think twice about why he got the job. I mean, just look at him go. On normal days, the MMA fighter averages four to six hours in the gym, doing cardio, conditioning with weights, sparring, […]

#BenchBodyLanguage: Paolo Abes

There’s nothing more admirable than discipline in a man, and Paolo Abes has got a lot of it in stock. Though studying Nutrition Dietetics keeps the DLSU student busy, that hasn’t stopped him from keeping up with his workout regimen to maintain an impressively sculpted bod, going as far as waking up early just to […]

B/TV: Summer Rules – “Hydrate”

Summer—a time we associate with fun under the sun. But with any sort of fun, there are fundamentals to remember. To live life with flavor and make the most of the season, B/BLOG offers some summer rules to follow. Keeping things light and sexy, this B/TV series demonstrates how to look good while getting physical; […]

B/SEEN: Mauro Lumba

  With the sun showing off its rays more often, B/BLOG has spotted some equally hot personalities out and about. Kind enough not to keep his body indoors is Mauro Lumba, winner of last year’s Century Superbods competition. Besides appropriate sun exposure, Mauro’s been exposed more to the spotlight these days as an actor for […]

Lessons in Body Language – Session 3

It isn’t easy to teach bodily self-expression. Comfort has to come from within. Once again, B/BLOG conducts another lesson in body language, capturing some fine examples of what it means to be at ease. This time, our #BenchBodyLanguage class expands with an engineer, a digital content director, a resort owner, and a basketball player, none […]

B/ A.M. – Bench Beginnings: Steven Silva, Actor

Words by Margarita Buenaventura Mornings are sacred. It’s where our rituals begin, whether that’s breakfast with loved ones or our first mouse clicks through what’s happening in the world. It sets the tone for the rest of the day: waking up on the right side of the bed is usually good, while spilling coffee on […]

B/ A.M. – Bench Beginnings: Meggie Ochoa, Brazilian Jiu-Jitsu Artist

  Words by Margarita Buenaventura Mornings are sacred. It’s where our rituals begin, whether that’s breakfast with loved ones or our first mouse clicks through what’s happening in the world. It sets the tone for the rest of the day: waking up on the right side of the bed is usually good, while spilling coffee […]